In your waking hours you do a lot to take care of your teeth. You brush twice a day, floss, and even swig some mouthwash from time to time. You also visit your friendly neighborhood dentist regularly. With all this healthy tooth investment, why are your teeth worn down, ragged looking, and painful when you wake up in the morning?
You might just be unknowingly destroying your teeth while you sleep. Nighttime teeth grinding (also known as bruxism) is more common than you might think, and it can lead to long-term damage -- wearing down your enamel, causing jaw pain and headaches, and even cracking your teeth!
Similar to a sports mouth guard, a sleep night guard fits over your teeth to protect against damaging force caused by clenching and grinding. If you suspect that you are grinding your teeth at night, visit your dentist to be fitted for a sleep night guard…or just to find out more.
